It’s long been a mystery why the French, who eat a diet high in calories and fat, typically live longer and healthier lives than Americans — now we know it may be that they drink so much wine that’s the answer.
This isn’t coincidental. The real answer appears to be a phytoalexin compound called resveratrol. Resveratrol is produced by some plants, mainly in the skins of fruit, to guard against bacteria and infection, and is a powerful antioxidant.
The only issue as far as the French Paradox was concerned was that researchers weren’t sure that there was enough resveratrol in the typical French diet for it to be clinically significant.
But, what almost no one can argue with is that the trials performed in the lab produced nearly uniform benefits as a result of taking resveratrol. The lucky mice who were given resveratrol lived longer, but that’s just one part of it. They also had more energy and more lean muscle than their counterparts.
But hold on, there’s more…
For example, a group of mice who had been genetically engineered to have diabetes had their blood glucose levels moderate to just slight above normal after taking resveratrol.
The results were dramatic enough — even if no one claimed they had found a “cure” for diabetes — that increased human testing was warranted.
And now, as you’d expect, the internet is playing a large role in all of this. I’m pretty confident you’re well aware of the reports that have been over-the-top in their glowing enthusiasm for this new wonder drug.
Does it warrant all this attention?
It just may. However, for any one particular supplement to live up to the promises being made about resveratrol would be pretty darn hard. A fairytale fountain of youth doesn’t really exist out here in the real world.
But perhaps, just perhaps, resveratrol comes as close as we can hope to get.
So I would think that it’s probably worth looking into, especially considering it only takes a couple minutes. You should be aware that resveratrol isn’t subject to drug purity laws because it’s not technically a drug, but is instead classified as a “nutrional supplement.”
Buying resveratrol, like buying any supplement online, is a game of buyer beware. Because we have to harvest it from plants rather than producing it synthetically, a lot of time and effort goes into getting resveratrol. Which means that resveratrol supplements tend to vary in quality, along with their price.
Unfortunately, you can’t just increase your consumption of a certain food to get enough resveratrol to make a difference. In fact, even red wine, which contains high levels of resveratrol, doesn’t do the trick. You’d need to drink several liters — at least 3, or about 5 regular-sized bottles — every day.
So to get the benefit, you’re going to need a little help in the form of supplements. But how do you choose the right resveratrol supplements in the first place?
What you should look for in a resveratrol supplier is something that doesn’t contain a lot of unnecessary fillers. Store your resveratrol supplements in proper conditions, because they can break down if kept in intense heat or very bright light.
The very first thing I would recommend is to go over to the resveratrol supplements review pages that I link to below, where you’ll find constantly updated reviews. You should also take a few minutes to watch the videos there — they have some directions for how to get free samples of resveratrol. This is good stuff. So it’s definitely better than a haphazard trial and error process, and it just might wind up saving you a decent amount of money.
Just to sum up, whichever resveratrol supplements you choose to take, understand that it’s only a part of a health maintenance system. Excerise, a health diet and some attention to your emotional health are still important.
Don’t take resveratrol expecting it to work miracles on its own. You still have to live a reasonably health lifestyle to experience the true benefits. In other words, don’t abuse your body and expect resveratrol to make it okay.
