If you have difficulty falling asleep, leaving you feeling sleepy in the day, you could have insomnia. Insomnia is a complex problem, and treatment can often be difficult. To help you understand the condition, here is a quick guide to the symptoms of insomnia.
Frequent Insomnia Symptoms
Some of the most common symptoms of this sleeping problem including a difficulty in getting to sleep each night, finding it hard to stay asleep through the whole night, feeling anxious and putting on weight.
When it comes to falling asleep each night, you could have insomnia if you have difficulty two or more times a week. This could be due to a feeling of restlessness in your mind, or perhaps you just cannot relax – these are both common signs.
However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.
Other Insomnia Indications
The symptoms listed above are some of the most common, though there are a whole range of symptoms all indicating different types of insomnia.
More serious symptoms of this disorder include severe anxiety, mood swings and obvious shifts in behaviour.
Chronic insomnia could be present if you have some of these more serious symptoms, and you do not need to experience all of the symptoms to be diagnosed with insomnia. If you aren’t sure then it’s best to visit your doctor for advice, as this is just a general guide.
Conclusion
If you only have a bad sleep every now and again, then this probably isn’t a serious problem for you. All you need to do in that case is to make sure you stick to a good routine to get your sleep back to normal.
However, you should know that depression and anxiety can be causes as well as symptoms of anxiety. This is why you should seek medical advice, as they will be able to consider all aspects of your life.
