Speeding up metabolism, slowing down metabolism, either way it can seem like a true mystery. Here’s the situation: your friends eat everything in sight and never gain an ounce. While at the same time, you have been on one diet or another for years and yearsand gain weight just by looking at a chocolate cake. It just isn’t fair.
The hidden factor at work here is our metabolic rate. Our metabolism is what determines how many calories we burn all day long, and it’s quite different for different people. Tons of factors play a role in determining our metabolism, including our age and gender, how much muscle and fat we have, how much sleep we get and how active we are. Of course, genetics and other health conditions also factor in heavily.
It’s no wonder why it’s such a confusing subject. But once you understand your metabolism, it’s fairly easy to control and you can lose weight at will. Speeding up metabolism isn’t that hard to do.
One rule of thumb is that the more muscle you have, the higher your metabolism will be. This is because muscles require the use of more energy for maintenance and repair. Men have an edge on women in this department, as they naturally have more muscle mass and their testosterone levels make it easier to build more.
Another hurdle women have to jump over, is that during menopause their metabolic rates plummet. To maintain a high metabolic rate, women MUST exercise. Anything you can do to increase your levels of muscle will aid in speeding up metabolism and overcome a lot of the other metabolic problems that come along. Plus, exercise has other health benefits as well.
It’s important to keep your weight loss goals both healthy and realistic. That means setting your sights on losing 1 or 2 pounds every week. You should exercise as many times as possible while you’re trying to lose weight. Once your target weight has been reached, you can then reduce your activity to two or three training sessions weekly.
The good news is that exercise doesn’t have to be running on a treadmill for hours at a time. You can be active in any way that you desire, from participating in sports to dancing or even doing chores around your home and garden. The goal is to stay active and stay moving as much as possible, and anything is better than nothing at all. They will all be beneficial in speeding up metabolism.
If you can figure out the secrets to increasing your metabolism, you’ll see how easy losing weight can be. Soon all of your friends will be secretly mad at you.
To learn everything you need to know about speeding up metabolism, visit my website. You can also get a FREE, “Fast Weight Loss Tips!” mini-course.