Acupressure is an ancient healing technique related to acupuncture. They share the same points, known as acupoints, but acupressure uses finger pressure instead of needles. People who are afraid of needles welcome this distinction. This technique is very simple and can be used by anyone to treat a variety of conditions and disorders.
Acupressure has been in use for more than 5000 years. It’s a part of traditional Chinese medicine and is most widespread in Asian regions.
It’s interesting, however, that the earliest evidence of its use was not found in Asia, but in Europe, of all places. A 5300 year old mummy named Otzi, discovered in the Alps in 1991, had tattoos (simple dots and lines) that correspond almost perfectly with acupressure points.
How does it work? Acupressure works by correcting energy (qi) imbalances in the body so that the body can work to heal itself. Qi energy is believed to be a feature of every living being, sort of like a life force. It travels along the pathways, known as meridians, all over the body. By stimulating acupoints located along the meridians, energy blockages are removed allowing qi to flow smoothly.
Acupressure is known to be one of the most effective methods to alleviate pain and stress. It can be used to treat a number of conditions and diseases, including headaches, neck and back pain, arthritis, asthma, bronchitis, sinusitis, sore throat, digestive problems, skin problems, menopausal problems, depression, insomnia, high blood pressure and many, many more.
It is applied using fingers, thumbs, palms or elbows. It’s completely noninvasive and can be worked on bare skin or through clothing.
How safe is acupressure? Because it doesn’t involve any invasive techniques, it’s very safe. You should know, however, that there are some circumstances when it should not be used – if you have a heart condition, if the pressure point is located under a mole, abrasion, bruise, cut, or any other break in the skin. If you’re pregnant, use caution and take a look at maternity acupressure.