In our quest for safe diets that will take off the tonnage fast and easily – without destroying our health, Don’t forget the water. It’s easy to forget, but should be a big part of all safe diets.
In safe diets, water plays a huge role. The theory that water will help you lose weight is widespread, popular and generally accepted. As part of our safe diets, we can use all the help we can get, so let’s investigate further.
It seems simplistic, but safe diets are all about one thing, burning more calories than we take in. Sounds easy enough, how does water fit in?
In contrast to any other beverage, you don’t have to think twice about drinking water! It’s calorie free! Drink all you want! In fact, it should become a regular part of your day! Water helps safe diets in a TON of ways…
First…it contains no calories so you can have as much as you want! No added fat there! A glass before mealtimes will help to fill you up faster – so you eat less.
Second…water will flush out your system and help get rid of all the toxins that have been building up in there. It flushes the kidneys, hydrates the blood, helps the liver and so on, and so on, and so on…there are a bunch of general health and well being benefits.
Third…your brain function is enhanced by drinking water throughout the day! When you haven’t been drinking enough, you start to feel tired, headachy and sluggish. Most of us have been living with these symptoms our whole lives and never realized the cause of them. A glass in the morning will help you feel alive and alert.
No safe diets will avoid telling you to drop the sugar based drinks. Carbonated sodas, sugar added coffee, sugar added fruit juice and all the others. So, what can we drink? Many of us gravitate to diet drinks. Not a good idea, they contain chemicals that are really bad news. Obviously the safe alternative is water.
Carbonated beverages are full of not only sugar – and sodium, but also include a bunch of other artificial ingredients and food colorings. Most – if not all – of all the “added” ingredients are bad for you. Some are carcinogenic, others screw up your hormones, some mess with your brain cells, caffeine is addictive, etc.
If your diet includes them, it’s not one of the safe diets and you should stop right away. They’re just empty calories that pack on the pounds and offer no nutritional value. It is a challenge at first, but once you are weaned off them, you’ll never return.
Try getting a water filter if you don’t like the taste of the water from your faucets. Actually, you should get a filter even if the taste is no problem. Other choices could be to buy spring water.
Try several brands to find one you like. Different brands don’t taste the same.
Water is a supplement, not a replacement for food. Many of us are tempted to drink enough so that we feel full and don’t want to eat, but no safe diets would have you do this. It’s dangerous and risky. However, when tempted to reach for a juice or cola, go for the water bottle instead.
For a ton more info on safe diets, check out my website and get a copy of my FREE “Fast Weight Loss Tips!” mini-course.