Nutritionists are encouraged to create diet programs in response to the problem of severe cases of obesity worldwide, especially in first world countries. Fortunately, these diet programs grab public attention because of public figures who share into the media their fitness plans that encourage fans worldwide to be on a diet too. Thus, began the frequent featured articles or news about the weight loss effects of diet programs on dieters. But regardless of how much pounds of fats diet programs can eliminate from the body, there are considerations in following a diet so that the goals will be achieved.
One of the most followed diets is Atkins diet which considerations should be known in order to achieve weight loss and physical fitness. One of the most frequently asked question regarding this diet is how long should a dieter stay on this diet. Hence, follow along and find out the answer.
According to the author of Atkins diet, permanent weight control is the ultimate aim of Atkins diet. The suggested meal plans are meant to control the amount of carbohydrates in the body so that fats can be used as source of energy. In the starting phase which is called induction phase, foods with almost no carbohydrate content are eaten by dieters to quickly reduce weight. After losing too much weight, healthy carbohydrates that come from vegetables are included in the meal plan of dieters.
But how long will dieters take the suggested foods in the diet? It is largely determined by the dieters goals in taking the diet. In other words, dieters should only stop following Atkins only if they have achieved their desired weight. However, there are factors that affect weight loss which explains why different dieters end at different times even though they started at the same time. These factors include metabolism rate or how fast body cells burn out energy, age, gender, and overall fitness of an individual. Based on studies, as people grow old, their metabolism rates also become slower. This also means that women who are on menopausal period have lower carbohydrate threshold that makes burning out carbohydrates a longer activity. Moreover, a dieter who started to follow the diet with a mass of hundred pounds really takes a longer time before he can slim down compared with a dieter whose body mass is lower.
But having achieved the desired body weight is not the ultimate goal set for every Atkins dieter. After shedding off pounds of fats, dieters should continue dieting, that is, controlling the amount of food they eat and ensuring that they eat the right foods. Moreover, dieters are encouraged to take exercise regularly because it can increase metabolism rates or speed up energy burning activity.
Despite the negative criticisms attributed by some nutritionists to Atkins diet, the benefit of this diet can hardly be ignored because it is its edge over other diet plans. Atkins diet does not only make dieters fit, but it also makes dieters to become accountable for their physical fitness. You should take note of these details about weight lifting diet .