Unfortunately, there are way too many opinions on the best exercises for losing arm fat. And many women are completely lost amongst all the conflicting advice.
Maybe you are confused with all the information.
If so, I have the solution. How? I’ve been researching arm exercises for a very long time and I am ready to share my findings.
So here is my review of wide grip barbell curls for losing arm fat:
1. Summary: If done with perfect form, this exercise is one of the best for toning the biceps. A variation of the regular barbell curl, it puts more emphasis on the inner part of the biceps. And although the biceps is not where arm fat hangs from, it’s the first muscle someone sees when greeting you from the front.
2. Technical jump start: Stand erect with your core contracted. Grab a barbell with a wide underhand grip. Raise the weight in a controlled manner. Then slowly lower it.
3. Frequent mistakes: Jerking the weight back once it’s close to the top. Allowing the elbows to move around. Flexing and extending the forearms when contracting the muscle. Not keeping the chest up and shoulders back. And using momentum to get the barbell up.
4. Final word: You should do this exercise frequently for maximum arm toning. It’s a great tool for toning the upper arm area when done with perfect form. Just make sure that you experiment with different grips if your wrists begin to hurt.
Losing arm fat with the right exercises shouldn’t be like finding a needle in a haystack. Once you ignore all the marketing hype and stick to what has been proven by research, you’ll get outstanding results. And remember, if an exercise is really flashy then you are better served steering clear of it. The best exercises are the basic ones done with intensity.
Author Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy and toned arms by visiting her website about how to get toned arms right now!