Want to know how to lower your triglycerides naturally with a no risk product and some lifestyle changes?
But first, what are triglycerides? Finding answers to the question of how to lower your triglycerides usually starts with this question. What are triglycerides?
Everyone knows that it’s bad for you to eat too much fat. But that’s not totally true. Not all fat is bad for you. Some is good. Some is bad. Triglycerides are a fat, found in your blood, and are one of the bad ones.
There’s all sorts of chemical explanations about what they are, but lets simplify it down for you. Triglycerides are a form of fat that is found in your blood. They get in your blood from what you eat.
Triglycerides are also formed in the body from the fats in the food you eat. This takes place while your food is being digested. Not all triglicerides are fat based, some can be formed from carbohydrates as well.
So why do some people have too high a level of triglycerides in their blood? From what they eat, from being overweight and from drinking too much alcohol. They can also come from various health conditions.
What are the foods that are more likely to result in high triglycerides? Foods high in fat and especially saturated fat, as well as high sugar foods. You want to avoid eating too much of these, and to concentrate on foods to lower triglycerides.
And if you have high triglycerides why is this a problem? Because it can cause coronary heart disease problems.
So now we know what triglycerides are lets talk about how to lower triglycerides.
1. Eat a diet to lower triglycerides. Eat less foods high in fat, especially saturated fat, and avoid sugary foods. Eat more fresh fruit and vegetables and cook with Canola oil or Olive oil.
2. Exercise more, because exercise helps to lower triglycerides as well as making you more healthy generally.
3. Lower your intake of alcohol.
4. Lose a little weight.
5. Omega 3 fats found mainly in fish oil are very good for lowering triglycerides and so you ought to consider substituting oily fish for that steak once or twice a week.
Science now recognizes that adding more Omega 3 from fish oil is a good way to help lower your triglycerides, and is good for you in other ways too.
The American Heart Association tells us that Omega 3 fats are good for our hearts and are also good for us generally. Fish is a good source of these fats and if you don’t eat a lot of fish you can take fish oil supplements.
Omega 3 fats are good for your heart and so many other things.
There’s a problem in eating too much fish though, the FDA warns us about eating a lot of fish because fish is generally contaminated.
But the best Omega 3 supplements don’t have toxins, although that isn’t true for all Omega 3 capsules. And taking fish oil capsules is the best way to add fish oil to your diet daily.
That’s a recipe for lowering triglycerides naturally. Some lifestyle and dietary changes and taking daily fish oil supplements and you’ve got a recipe for good health.
And importantly, consult your doctor for any health problems too.
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