By now most women know that dietary fat is very important for maximizing arm fat loss. Why? Because without enough dietary fat your body will stop producing fat-burning hormones.
Also, dietary fat plays a major role in slowing down digestion. And slower digestion translates into less insulin and more arm-fat burning.
So here is a quick rundown of the different types of fat:
1. Subcutaneous fat: Also known as triglycerides, this type of fat is what obscures muscle definition. In other words, it prevents most women from getting great arm tone. It can also be considered a storage fat.
2. Saturated fat: This is a very unhealthy fat for the female body. Not only does it stiffen arteries but it also causes insulin resistance. The good news is that you don’t have to completely eliminate it from your diet. Just make sure that no more than 10% of your total caloric intake comes from saturated fat.
3. Omega-9 fat: Also known as monounsaturated fat, omega-9 fat does a really good job at minimizing inflammation in the body. Olive oil falls into this category and is great for cooking because it resists high temperatures.
4. Omega-3 and 6 fats: Called polyunsaturated fats, these are probably some of the most healthy molecules you can put into the female body. But don’t overdo it here. If you have more than 3 grams of fish oil per day, you run the risk of heart damage.
5. Partially hydrogenated fats: Also known as death fat, they are great for decreasing life span. No joke. Harvard researchers have clearly demonstrated that no amount of trans fat is healthy. So stay away from it at all costs.
If you really want to get rid of bingo wings, you have to have a serious amount of healthy fat in your diet. Do not avoid fat just because it’s higher in calories. It simply does too much good for the female body.
Writer Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, teaches women how to get skinny arms. Discover how to get sexy and toned arms by visiting her blog about bingo wings now!