In early 2009, the world was shaken by the news of a new influenza virus that was spreading around Mexico and slaughtering some of those infected. First dubbed ‘swine flu’ by the media, the H1N1 flu pathogen has been spreading fast across all 5 continents in the time of this writing. The H1N1 influenza pathogen has received much media attention as it is highly contagious.
it could also cause death in high risk groups such as youngsters, pregnant ladies, the old and those afflicted with medical infirmities such as diabetes, hypertension, heart issues, obesity and other medical issues. The deaths aren’t from the virus itself but the H1N1 virus can intensify present conditions and often cause other issues like pneumonia, leading to death.
Looking after Your General Health the most vital thing is to look after your general health.
Exercise constantly and eat a correct diet with lots of fresh veggies, fruits and plain water. Cut back on high cholesterol and sweet products like soft drinks, sweet treats and junk food. Remember, obesity is one of the high risk groups for H1N1-related deaths. Private cleanliness care is most important as the virus can spread thru contact with a polluted surface like a door handle, railings, table surfaces and so on. Rinse your hands with an antiseptic hand-wash often, particularly after going to public places like toilets, cafes and sitting on public transport.
Scrub your hands with an antiseptic hand-wash often, particularly after going to public places like toilets, cafes and sitting on public transport. Carry antiseptic hand-wipes or tissues to wipe your hands after touching doors, tables, escalator handholds, turnstiles, public phone booths and other surfaces in public areas. The H1N1 virus can linger on any surface for at least some hours and you’ll get infected thru contact.
You will have touched a poisoned surface and may transfer the H1N1 virus unknowingly to oneself. Wearing a face mask might help to remind you not to touch your face. Visit a Doctor and Then Stay at Home If You Are Sick . If you’re sick and suspect that you’ve got the H1N1 flu, then go to a doctor to find treatment. When you have been to the doctors, remain at home while you recuperate if your condition isn’t serious. Typically , those that are in the high risk groups or who start to show symptoms of other medical issues such as pneumonia will be warded at the infirmary for further treatments. If you’re traveling in a foreign country, it is careful to grasp the local emergency numbers for an ambulance and the closest hospice in the event of emergencies. If you show indications of an influenza, go to the closest hospice instantly to find treatment.
Later, if you aren’t hospitalized, stay at your hotel room to recuperate.
You’ll have travel or hospital insurance plans that will cover the price of medical treatment in a foreign country. Before you leave your country to go traveling, do check with your insurance agent that you are covered in the event of a H1N1 emergency during your travels. Medical costs can be costly in another country and you have to be prepared in the event of an emergency.
Braniff writes articles that inform you about visiting a country infected with H1N1 virus and also about the perils of the H1N1 virus