There are a few commonly held misconceptions about a raw diet that have kept many from experiencing the benefits of such a diet. In this article I hope to address and shed some light on these myths.
Myth #1 – Raw food is cold
Many people think that if you are on a raw diet you are eating cold food. Guess what? Food is considered “Raw” until it reaches a temperature of approximately 115F. This is the temperature in which the enzymes found in raw food are killed.
There are different methods of heating raw food. One of the more popular is called a raw food dehydrator. This device not only dehydrates food but also has the capability to heat food such that it stays lower than the 115F level.
Myth #2 – If I’m eating raw I can never eat out or share a meal with my non-raw friends
The idea that a raw diet prevents you from eating with non raw friends is untrue. This is because the positive health benefits of a raw diet can be ascertained by eating raw at least 75% of the time. So go ahead and join your friends for dinner.
In addition, more and more raw restaurants are popping up around the country, providing people with great options. Google ?raw restaurants (your cities name)? you might be surprised what you find.
Myth #3 – Eating raw is too expensive
Although raw food is excellent for you it doesn’t have to take a toll on your pocket book. The main reason is that when you eat raw vegan you are eating a diet of vegetables which are generally cheaper than meat.
Also, raw food is more filling than cooked food because it contains more fiber, which means that you get fuller off of less food and therefore, have to buy less food.
A raw food diet means eating with friends, the option of hot meals, and potentially saving money
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