Canker sores are breakages in the flesh inside the mouth. These sores can be very painful especially when you are eating or brushing your teeth.
A canker sore outbreak can last for a few days. As of today, the medical community does not know for sure what causes canker sores.
Prevention of canker sores is the best way to go. Avoid using toothpaste that contains sodium lauryl sulfate. SLS is a compound that can dry out your mouth leaving it more susceptible to canker sores.
Make sure you get a good amount of sleep. Lack of sleep causes stress which can cause canker sores.
The lack of nutrients also plays a role in the creation of canker sores. Make sure you take your multivitamins if you are not getting enough vitamins from food.
Wash your mouth with antibacterial mouth wash after you brush your teeth. Antibacterial rinse can get rid of the bacteria that could linger near your canker sores. You can also rinse with salt water or hydrogen peroxide.
Put baking soda paste on your canker sore. This can soothe and help the healing of the sore faster. Avoid spicy food which will irritate the canker sore more. Also avoid eating sharp foods which could cause trauma to the canker sores.
Get some yogurt to treat your canker sores. Yogurt has the ingredient called acidophilus which can boost your immune system. By boosting your immune system it could heal the canker sores faster.
You can buy sprays or creams that can soothe the pain of canker sores. Usually you can find these at pharmacies and they do not require prescriptions.
Do not wait until your canker sores become big and painful. As soon as you feel it coming on, starting doing all the above mentioned procedures to halt it in its tracks.
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