Human beings are not at all similar to robots. What distinguish us from those inventions are the emotions that are innate within the human system. Although this might sound advantageous, this is also one cause of people’s misery.
The not so good side of emotion is the onset of sudden surge such as panic attack. This emotional turmoil has variable triggering factors. Feedbacks of the human system also are quite varied among a range of individuals.
Panic attacks may be too transparent or not noticeable at times. Signs are varied for most people but one unifying sign is hyperventilation. The person undergoing an attack feels as if the room is too small or too crowded and everything else is a blur. It’s as if you are suffocating and grasping for air. More like breathing in a very smoky place. Others would tend to produce tons of sweat evident as drips on the forehead or wet clothing. Still others suddenly feel as if they cannot move a muscle of either their hands or their legs. The numbness seems to be evident as long as palpitation of heart beat is still present.
These are just few of the signs to watch out for and should be made known to partners or household members of individuals who are prone to this emotional turmoil. It is apparently important to be aware of these signs in order to apply appropriate measures before the individuals’ falls apart.
So what should be done by the individual or the person close to the individual when the panic sets in? The first thing is to acknowledge that there is a panic attack. The person experiencing the attack should not pretend to act as if everything is still okay nor is the individual advised to be frantic about the situation.
The next best thing to do is try to take control of your breathing. Even if the attack is setting in, remember to breath. Take easy and slow breathes and count slowly in your mind to guide you. Then you have to identify the cause why an attack occurred. By being able to determine the cause you will be able to take appropriate actions in order to prevent onset of future attacks.
The next time an attack seems to engulf you, don’t fall into the trap. Rather breathe normally and try to go away from the source. Isolating your self would make you feel better and would bring back your composure.
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