Soya milk, or soymilk, is a drink which is made from Soya beans by soaking them in water and then grinding them to form a stable emulsion. The credit of having discovered this nourishing drink goes to the Chinese who had even mastered the process of converting Soya milk into tofu or bean curd.
It was only a matter of time before the world acknowledged Soya milk for its worth and gradually it became a norm in the society to utilize this variety of milk in place of the traditional cow’s milk. This shift in the trend was adequately supported by the commercial production of Soya milk which was undertaken by a number of firms and ensured a continuous supply to all its users.
In its natural form, Soya milk is unsweetened although some of its products may be sweetened for commercial purposes. The most common commercial varieties of Soya milk are chocolate-flavored and vanilla-flavored Soya milk, bean curd or tofu and sweetened Soya milk apart from the salty Soya milk which is used only in China.
One of the most significant reasons that Soya milk was willingly accepted by individuals was that it did not cause any variety of milk allergy in human beings while offering the same total of nutrients. The other reason was that unlike the dairy milk which comes from an animal, this milk was a derivative of the plant and hence was more readily satisfactory by vegetarians.
Soya milk is looked at to be an ideal substitute for cow’s milk owing to the fact that its nutritional value is extremely similar to that of cow’s milk. While cow’s milk is a natural source of animal proteins in addition to calcium, the protein present in Soya milk is a vegetable protein whereas the calcium is generally added during the commercial production.
Apart from these differences, Soya milk is a fruitful source of vitamin E, lecithin and isoflavones due to which it protects the cells of the body from oxidation, prevents the onset of osteoporosis and provides immunity against breast cancer. In addition, Soya milk contains fatty acids in very little amounts due to which the user is protected against high cholesterol levels.
Apart from the commercial production, Soya milk can be prepared at home also with the assistance of the normal kitchen tools in saying that now-a-days there is a device known as the Soya milk machine which is accessible in the market to serve this purpose.
You can read about why milk might be bad for some people at Milk Symposium if you are at all worried about health issues.