Body weight may fluctuate throughout our life but as long as differences are not very significant and permanent perhaps there is no real need for anyone to worry too much. Overweight becomes a problem when you no longer fit in clothes, you feel heavy and burdened when trying to move or be active. That is when you wish you could lose 10 pounds a week and get your younger slimmer look in just a fortnight.
There is one secret though for you to lose 10 pounds a week. Suggestions on this matter vary greatly, and of course they revolve around diet first and foremost. One such dietary plan is Dr. Steveson’s who as a diet expert and apparently relies on dissociated foods taking into account the seven days of the week.
On the first day it is recommended that you eat soup and fruit except bananas, drink tea that has no sugar or sweetener of any kind, and water. The second day keeps the soup and the liquids, crosses out the fruit, peas and corn while replacing these with fresh and raw vegetables. Baked potatoes with butter is the suggestion for dinner here.
Should you still be determined to lose 10 pounds a week with this diet, you can follow the rest of the diet recommendations while supporting them with lots of physical activity. The third day may be a threshold in terms of determination and commitment. Try to remain on position and not to give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally grants you bananas, eat around eight bananas and as much skimmed milk as you like.
We know that to lose 10 pounds a week can be quite tough work but we are sure you can do it. Dr. Stevenson’s dietary plan usually works great. Proceed with the fifth day. This time you should turn to beef or chicken either broiled or baked and remove the skin from the meat in case you choose the latter. You can also have soup, six tomatoes and plenty of water. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.
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