People of all ages experience panic attacks for a variety of reasons, but since these attacks can happen out-of-the-blue, some people can be at risk for accidents and injury. If you suffer from panic attacks and drive regularly, you could be putting yourself and your passengers at risk each time you hit the road. Common symptoms of an oncoming panic attack include rapid heartbeat, sweaty palms and dizziness, so becoming self-aware is an important step towards avoiding an accident. If you are at risk for having a panic attack, here are some important tips for handling panic attacks while driving:
1. Pull over. If it’s possible, pull off to the side of the road or take the next exit so you can get your bearings. Having a panic attack while driving can make you feel overwhelmed and disoriented, so you may need to take a break, stretch your legs and regain perspective. Don’t force yourself to push on through because you could be putting yourself at risk for an accident.
2. Play relaxing music. Relaxing music can lower your stress level and are very helpful if you don’t have the option of stopping on the shoulder. Focusing on relaxing music can put your mind at ease thus lowering your chances of experiencing a panic attack.
3. Let air circulate in your car. Letting the air circulate in your car by opening your window can help bring back your focus. Breath in some oxygen to clear your mind and reduce anxiety.
4. Pull over and call someone you trust. Using your phone will decrease your focus on the road so it would be wise to stop first before dialing. Stop on the side of the road, breath in deeply and call someone that you can trust. Telling others how you feel can feel reassuring thus lowering your anxiety.
5. Saying Affirmations. Saying affirmations such as “everything is under control” can help relieve your nerves. You can either say these affirmations out loud or write them on post-its and place them on your dashboard. It would take some time to develop this habit, but you can be sure to benefit greatly from it.
6. Take a companion with you when driving. Having someone ride with you is better than driving alone. It would be best to take someone who can drive with you so that he or she can drive if ever you’re overwhelmed by stress.
7. Bring healthy foods. In addition to the stress brought about by driving, dehydration and hunger can also set in, specially during long drives. Bring along some healthy foods with you to keep your body and mind at optimum condition.
If you have ever suffered from a panic disorder when socializing with people, or have fear of traveling, there is hope. A drug free anxiety treatment that can help you to free yourself from the fearful thoughts that may lead to panic attacks.
