One of the catchphrases to describe mouth-to-mouth resuscitation used by life-saving instruction from the past has been:
“In with the good air … out with the bad.”
This directive actually can be rather helpful when it comes to designing a program to be used for smoking cessation. Of course, when it comes to a stop smoking initiative in your own life, you really are quite literally replacing the bad air of cigarette smoke with “good air.” However, this life saving mouth to mouth resuscitation is useful and informative on another front as well.
Many experts now agree that a multi-faceted approach to smoking cessation gives you the greatest chance of successfully “breaking the habit.” In other words, those people who have enjoyed long term success away from smoking all seem to have one factor in common: These people did not rely on only tool in their smoking cessation plan. For example, they did not just use nicotine patches alone. They used another tool or tools – another product, plan or program – along with the nicotine patch to stop smoking.
Stangely, it would seem easy to break the habit with all the inconveniences nowadays in having to spend so much time just looking for a place to have a cigarette, never mind all the social disgraces that a smoker has to face while trying to do so.
It is now being shown that smokers who choose to make healthy habit decisions are the ones gaining long-term freedom from the cigarette. As well, they are also finding that they are enjoying life more as their healthy habits become part of everyday routine.
The healthy habit alternative to smoking does not have to be anything complicated. For example, rather than smoke a cigarette at the designated smoking area at work, take a brisk walk around the block. Rather than smoking, resurrect the age-old art of letter writing and send a true piece of written correspondence (on paper!) to a friend or family member. The list of healthy alternatives and healthy substitutes to smoking is literally endless. And again, accompanied with other smoking cessation tools, the good habit exchange really will increase your chances of ultimate stop smoking success.
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