A common question or consideration that you might hear from people is \’what can i do to prevent bruising altogether\’? a lot of people bruise excessively and this can create a lot of ugly blemishes all over their skin. Bruises are certainly not life threatening, but they certainly are unattractive and people would rather no have them. There are a lot of things that can be done in order to prevent bruises altogether, and there are also a lot of ways you can treat them when you do get them.
First up, ensure that your skin is protected. If you enjoy to go out on your skateboard then get some protective clothing that will keep you safe. For any activity that you are keen on that may put you in danger of getting a knock, get protecting gear. Also, in your general life make sure that you are always vigilant and watchful so that you don\’t go bumping into people and objects around you. For those that bruise really easily, a simply knock on the arm can create a big bruise. Ensure that you are constantly mindful of your surroundings at all times and avoid places where you might consider yourself to be in danger of such things.
Another thing that can cause bruising is a lack of vitamin K. This can cause the blood to clot poorly which can lead to severe bruising. This vitamin is rife in things like green vegetables so its important that you look to incorporate things like cabbage and broccoli into your regular diet.
Also if you are seeing that you are bruising without any apparent cause then you need to make sure that you get more vitamin C into your diet. This can be got through a variety of different fruits and will help your capillary walls to be strengthened and therefore less prone to leakage and bruising. You could also try to get a multivitamin supplement into your diet so that you are sure that you are getting all of your daily requirements.
You can also use arnica cream which not only helps to prevent bruising but also helps them to heal quickly when you do get them. You should spread the cream over the area that is bruised several times each day unless the skin is broken as it is poisonous internally.
Another good treatment is hydrotherapy. You should get hold of two towels and soak one of them in warm water and the other in cold. Then place the warm towel on the bruise for three minutes followed by the cold one for half a minute. Repeat this process four or five times daily to help the bruise to clear more quickly.
Finally, try aromatherapy on the affected area. Rub some of the oils in the skin and then cover with a bandage, although not too tightly.
These are the best ways to prevent and reduce bruising.
In many cases their are many that bruise easier then other people and to get help to prevent bruising from happening could be follow through bruise treatment.