Anxiety attacks could be controlled thru medication, but this often involves building up a certain level of beta blockers in your body tissue. Tranquilizers can be useful but are addictive and may inflame the attacks over time . In the meantime, you can easily learn a few relaxation methods to bring your panic under control or to actually prevent an incipient attack from occurring .
First, you want to learn to breathe properly. This involves slowly inhaling thru your for a count of roughly four seconds. Hold the breath for as much as seven seconds and then slowly breathe out through your mouth, making a slight whooshing sound by clenching your teeth together. Try and lengthen the exhalation for about 8 seconds if at all possible ( with a bit of practice it is ).
Now, try and visualize your panic as though it were an object you could focus on. Tell it to depart, that you are in control, and you won\’t panic. Reassure yourself that there\’s nothing wrong and that the panic object is a rude visitor who should be expelled.
After a second of \”Visualizing\” your panic, it is time to relax your body\’s muscles. Begin with the feet by clenching the muscles and releasing them. Work your way up your body tightening and relaxing muscle collections until you have reached your head. If you are still feeling panicky, repeat the method, beginning with the breathing techniques we described.
Amazingly, in most cases, having an attack of anxiety in public regularly goes fully unobserved by those around you. Outwardly, you can appear calm and collected, regardless of the chaos you\’re feeling. Use this to your advantage to silently control your feelings of panic as you apply the relaxation strategies debated.
These attacks of fear or fear are nada to sneeze at, and you should chase up with your physician or primary carer as fast as possible to determine the root root of the problem. Meanwhile, these basic methodologies to focus you and relax have proved effective for many sufferers of anxiety who are wrestling to discover how to stop anxiety attacks in a crisis!
If you are looking for more related reading material – How to Overcome Panic Attacks and more here How to prevent panic attacks