There are a lot of reasons or triggering factors why you will be experiencing panic attacks. However often when you desperately try to get rid of it, you only end up stimulating, feeding and sustaining it even more. Somehow, you are fortunate because you can learn how to stop panic attacks free without compromising the situation.
Finding out the causing factors
It seems not possible to discover the triggering factors while you are still in too much daze from the attack but you can identify them after an attack. You can try to list them down.
What happened? Why did it happen? Were you hurt by someone? Is it the place that is choking you? What were your specific emotions? Who did you meet? Where did it happen? Who was with you when it happened? At what point did it happen? What activity did you do?
This is merely a partial list of questions you have got to answer. You want all the pertinent details surrounding the attack because it will be your foundation for working with the following attack. You\’ll be ready by then. Stop for a second to realise what exactly is happening. Remember that what you are feeling won\’t put you in grave danger. Your fear and anxiety are just products of the psychological noise and stress that you are getting.
Approval
Don\’t get too soaked up with the idea that what you have is life-threatening. You must accept the fact that there\’s nothing wrong and that nothing bad will happen. Your emotions only respond to what you think therefore you must begin the change from your mind before you can deal with the feelings.
You need someone
It cannot be denied that you cannot do this on your own. I do understand that you want to find out how to stop panic attacks free but when things get worst, you will need somebody to help you and lead you. It relies on the severity and the frequency of your attacks that will define if you actually need someone. However, you shouldn\’t ignore the incontrovertible fact that some medicines or some interventions are only made possible through the help of medical personnel. It may be the medical problem needs to be treated first before you can deal with the panic attack.
If you want to stop your panic attacks, you should read this: severe panic attacks and this – Controlling panic attacks.