Sleep deprivation is an incredibly common ailment in modern society. Here are 3 facts to help you understand your own sleep health.
1. Snoring can be lethal
Although snoring can indicate many things, from a soft palette to allergies or a bronchial infection, in some instances it can be deadly. If your partner notices that you snore loudly and regularly pause mid-snore, you may be suffering from sleep apnea. People with sleep apnea wake in the middle of night, grasping for breath – without actually becoming conscious. The inability t o breath causes a loss of blood oxygen levels, straining the heart and the rest of the cardiovascular system. This can lead to an increased risked of cardiovascular disease. If you feel that you meet the criteria outlined above, please check with a physician – corrective surgery, a mechanical device called a CPAP, or other forms of therapy may be warranted.
2. A lack of sleep can cause a variety of related symptoms
With the invention of urban living, sleep has become harder to come by. It\’s no surprise that subsequently our leading diseases have corresponded with a lack of sleep. From compressed schedules to light pollution, it\’s harder than ever to get the full amount and full quality of sleep we need. Blood pressure is regulated by sleep, but interrupted sleep can lead to blood pressure elevation, causing hypertension and cardiovascular problems, the number one killer. Sleep deprivation will compromise insulin production, leading to diabetes. Overeating is another common side effect, the body\’s natural response to a lack of energy from sleep.
3. Insomnia can cause many issues.
The lack of ability to fall asleep isn\’t the only condition of insomnia. People often forget that quality of sleep is just as important as the duration of sleep, and insomnia touches heavily upon it. From waking frequently, to waking prematurely, to not being able to feel rested despite an abundance of sleep, insomnia can leave a heavy toll.
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