Category Archives: Stress Management

Stress is the reaction of the body and the mind towards various changes in the physical environment of a person. Though a homo sapien being undergoes changes throughout his life, adolescence is one period that witnesses almost all of the changes. During adolescence, an individual goes through many sorts of changes including physical, emotional, social and academic. is the period that is the period that is accompanied by maximum stress levels. Continue reading →

People of all ages experience panic attacks for a variety of reasons, but since these attacks can happen out-of-the-blue, some people can be at risk for accidents and injury. If you suffer from panic attacks and drive regularly, you could be putting yourself and your passengers at risk each time you hit the road. Common symptoms of an oncoming panic attack include rapid heartbeat, sweaty palms and dizziness, so becoming self-aware is an important step towards avoiding an accident. If you are at risk for having a panic attack, here are some important tips for handling panic attacks while driving: Continue reading →

At work, we are constantly bombarded with stress. Our body actually helps us in coping up with stress in the workplace. You can notice this when there is a big workload, and you can feel yourself being able to catch up with everything. You find that you can get focused. Then after your shift, you start feeling exhausted. After work, your “fight or flight” state would have been long gone. Continue reading →

Everyone has gotten stressed in one way or another. If anyone says he has never encountered stress, he is wrong. While stress is generally viewed as something negative, a little bit of it is actually good for you. In fact, events such as landing a job or buying a car after saving money for a long time puts you in a good stress. The bad stress on the other hand is hardly unavoidable. Sometimes it is treated as a normal facet of our lives. But higher stress levels can actually break us down both physically and mentally. This is called chronic stress. Continue reading →

Anxiety disorders are often accompanied by a combination of emotional and physical symptoms. The physical symptoms are sometimes severe that it often leads to regular panic attacks and other negative problems. These physical symptoms can occur suddenly and last for a short time. Other symptoms can be a regular part of a person’s life, especially if the anxiety disorder has not been addressed for a long time. Continue reading →