Category Archives: Yoga

OM, LOGOS And The WORD Continue reading →

When you’ve made your decision to launch your yoga practice, its imperative for you to gain knowledge on the way to obtain a pose in the right manner. Thus it is suitable for you to find an apt teacher who’ll steer you in the right method of carrying out these stances. Since yogic exercises encompass the static and isometric tightening of the muscles, where the muscles are kept in a form of pressure without formulating the equivalent body area to shift; it is vital to observe that the extension or contraction of the muscles shouldn’t be done immediately or unexpectedly. You ought to attempt to achieve the final stance as gradually as you are able to, so that there’s a gradual in the tension of the muscles. At all time reach the last posture steadily through the intermediate postures. Get to know well all these stances steadily one by one. Continue reading →

OM And LOGOS Continue reading →

OM And LOGOS Continue reading →

Running is a great exercise that can help burn extra calories and get your body into optimum shape. The issue is that running can be very hard on the body. Doing yoga can be a great thing to help to keep your body in balance, prevent injury, help you to be more aware of yourself and your body’s wishes, and help you relax after a hard run. Continue reading →